Biographical Info
The people who come to me are curious to get to know themselves more deeply and want to bridge authenticity and connection in their relationships. I work with individuals, couples+, and families. My therapeutic approach is grounded in psychoanalytic and attachment theories. The individual clients I work with come to therapy for a variety of reasons. A recurring theme in my work is the interplay between our relationship with ourselves and our relationships with others. Somewhere along the way, you may have learned to keep your emotional world zipped up–in order to survive, succeed, caretake, or be loved—and this way of being may now leave you feeling depleted and disconnected. In our work together, we’ll explore how to show up more authentically, clarify and express wants and needs, set healthy boundaries, and shift recurring patterns in relationships. I also work with a range of other concerns, including perfectionism, depression, anxiety, suicidal ideation, trauma, life transitions, and immigration and intercultural issues. In relationship therapy with couples+ and families, I use a psychoanalytic, attachment-based, and systems perspective. Together, we can slow things down in order to gain a deeper understanding of what occurs in your relationship consciously and unconsciously and what vulnerable feelings are in the mix. I can support you with cultivating awareness, interrupting unhelpful patterns, increasing healthy differentiation and intimacy, navigating conflict, processing intergenerational trauma, renegotiating boundaries in a new phase of life, processing immigration and acculturation experiences, exploring intercultural dynamics, and dialoguing across polarization.