Biographical Info
I take a feminist and solution-focused approach to therapy that integrates all aspects of your identity, cultural background, and life experiences. I firmly believe that for any change, solution, or strategy to be effective, we must generate it collaboratively. I believe change is constantly happening, and our job in counseling is to harness that change in the direction that helps you attain your goals. I also believe that it is important to continuously monitor our progress towards your goals and to adjust our work accordingly. I integrate CBT, DBT, ACT, and other evidence-based approaches into my work as relevant to your needs.
